Last updated: 1/2012

ur fitness?
Do you want to really get in touch with your spirituality?

?Finding yoga, my life and my breath have really opened up into so many wonderful experiences. My most significant relationships have healed, blossomed, and strengthened, many doors have opened to me and most precious of all, even brought new life into my marriage. Yoga has supported me through many challenges and has taught me to find peace, balance, and strength from within.?~ Elizabeth C., NM
?Through yoga, I have reached a significant breakthrough in my life. It wasn?t what I was expecting, not what I was looking for. For this I will be forever grateful and will be motivated to continue.?~ Michael M., CA

*Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.

What can you learn from this book?

* The different styles of yoga
* Basic positions of yoga
* How to maximize your ?workout? space
* Ridding yourself of tension headaches w